Visiting a new destination, taking the plane, filled with excitement and happiness is one of the best experiences one can have, but the body might not agree with it.
A shift in food, culture, time-zones, climate and our body-clock can have a negative effect on our body, which can lead to some health problems.
Whether it’s traveler’s diarrhea or food poisoning, both are terrible and definitely something we want to avoid on our next trip.
These TOP 9 probiotics listed below are our best picks in helping us achieve perfect health and avoid any unwanted problems during our trip.
BEST Probiotics for Travel Review
1. Culturelle Daily Probiotic
The reason why these are in the number one spot is because of tons of testimonials (over 2,500 at the moment) and also because of how great my personal experience is with them.
These capsules contain Lactobacillus rhamnosus (LGG for short) and it’s a clinically studied probiotic strain that makes your digestive system much more effective and capable of handling the travel stress.
If you’re a vegetarian, these Culturelle probiotics will also be ideal, as they’re naturally sourced and 100% vegetarian. Whenever I’m experiencing some digestive problems like bloating or gas I take one and I can literally feel my gut healing within a few minutes.
Lastly, all the studies behind this product are super incredible and help me keep a sane mind, knowing that I’m consuming something that’s been studied by over 1000 different scientists and been in production for over 30 years.
2. Vitamin Bounty Pro 50 Probiotic with Prebiotics
The reason why this Vitamin Bounty probiotic is called “Pro 50” is that it contains over 50 BILLION (yes, billion) beneficial bacteria per serving, which is why it’s marked one of the most effective probiotics on the market.
Another benefit is the fact, that isn’t just a probiotic, as it also contains prebiotics – a mixture of both is extremely beneficial, as it’ll keep you on track even during those extremely stressful travels.
A common problem with other probiotics is that they only contain a few strains, unlike those, the Pro-50 actually has 13 types of probiotic strains, making it ideal for your gut health.
It’s also worth mentioning that the Vitamin Bounty’s Pro-50 probiotics come in a delayed-release capsule, which ensures that the healthy bacteria get released only when they reach your gut – which is exactly what we want.
3. Renew Life Adult Probiotic
Renew Life’s Adult Probiotics is created for both men and women, which is ideal if multiple people will be consuming these.
Renew Life is able to “renew the life” of your gut, by healing with over 30 BILLION potent bacteria and 10 unique strains of probiotics, which will definitely improve your digestive system and also your gut health.
I also love the fact that Renew Life was rated as the #1 probiotics by consumer satisfaction, which assures me that I’m not the only one who likes and raves about this product.
Like with others, one capsule per day is enough to keep your gut health in check, the capsules are vegan – free of gluten, dairy and soy! Here’s our full Renew Life Probiotic Review
NewRhythm is a New York made product, how amazing is that? It means that wherever you go, you’ll have a little piece of home with you able to heal your gut and keep your immune system strong. 😉
NewRhythm’s Probiotics contain over 50 Billion beneficial bacteria per serving, with over 20 different strains.
Not only that, this very supplement is scientifically backed and clinically proven and also often recommended by doctors.
One of the reasons for it being recommended so often, other than the fact that it has over 50 billion organisms, is the fact that it also comes in a targeted release shell, which only released the organisms after about 10 minutes – when it gets to your gut.
With NewRhythm in your travel bag, you can be rest assured your travels will be pain-free.
5. Dr Tobias Deep Immune Probiotic
While Deep Immune’s probiotic certainly lacks behind with only 4.4 Billion beneficial bacteria per capsule, it does have an added advantage, since it’s paired with prebiotics.
Dr Tobias’ Deep Immune Probiotics are especially beneficial if you’ll be doing a lot of sports and tiring the body. The probiotic is formulated with DE111, which is a clinically tested spore-forming strain.
In other words, this probiotic is HIGHLY effective for healing your gut.
It’s also important to mention that because of the advanced spore-forming strains, this probiotic is able to withstand stomach acid and release in the intestine only.
This makes it ideal if you’re unable to take the probiotics first thing in the morning before breakfast.
6. BioSchwartz GoodBio Prebiotics and Probiotics
One of the things I loved most with BioSchwartz GoodBio Probiotics is their attention to detail. For example…
If we look at how the capsules are packages… They come in blister packs, which allows us to only take a day’s dose out and thus avoid exposing other capsules to humidity.
This is absolutely amazing for preserving their effectiveness and I’m super happy when a supplement company pays attention.
Now to get to the actual details, each capsule contains more than 50 Billion healthy bacteria including prebiotics.
The benefit of having prebiotics is that the prebiotics help clean out the gut first of bad bacteria and the prebiotics then replace it with the healthy bacteria that is actually able to heal your gut and improve your immune system.
BioSchwartz’s GoodBio Prebiotics and Probiotics is an all-natural supplement ideal for vegetarians and vegans, as it doesn’t contain any animal products.
Additionally, the product also comes with a 100% satisfaction guarantee, if you’re not happy, feel free to send it back anytime for a full refund. Feel free to read our BioSchwartz Review.
7. Garden of Life Dr. Formulated Probiotics for Women
The one mentioned above is for women, but if you’re a man, feel free to check out the version for men by clicking here.
The reason why this product is positioned and marketed towards women is because of the specially formulated formula for women’s health needs, including L. reuteri and L. fermentum for vaginal health.
The actual supplement has over 50 Billion CFU (healthy bacteria) and 16 different probiotic strains. The product comes with 30 one daily capsules, which is ideal for the entire month.
Our full review is available here:
8. Bio-Kult Advanced Probiotics
Bio-Kult’s Advanced Probiotics contain 14 live probiotic strains to complement your existing gut flora to battle those bad bacteria and get them out of the body.
Bio-Kult is an award-winning probiotic supplement, developed and designed to boost your gut health and immune system.
This product can be consumed by either consuming the capsule with water or pulling it apart and sprinkling the capsule over some food.
We definitely recommend the first option, as the effectiveness of the beneficial bacteria will be much greater.
9. Physician’s CHOICE Probiotics 60 Billion CFU
The Physician’s CHOICE Probiotics are one of the MOST potent on the market, as they contain over 60 BILLION CFUs per capsule, as well as 10 different probiotic strains.
The product is doctor-approved and quite often actually recommended, as it was based on in-depth clinical research. Another benefit that you may find impressive is that this product is also 100% organic, it has no dairy, soy, gluten, eggs, and NO-GMO ingredients!
The reason behind the effectiveness of the product is all the numerous strains of probiotics including Lactobacillus acidophilus (La-14), Lactobacillus casei (Lc-11), Lactobacillus paracasei and others!
If you’re extremely worried about your travels and have had bad experiences with digestion when traveling in the past, the Physician’s CHOICE will be your safe haven.
As long as you have it in your bag, you’ll be safe and sound.
Before we wrap up, let’s look at some more advice and tips to keep your digestive problems at bay while traveling.
Travel Probiotics – Frequently Asked Questions and Answers
How do Probiotics help with digestive problems when traveling?
Probiotics create a protective form over the lining of your intestinal tract. Think of probiotics like an additional bodyguard, guarding your body against any bad bacteria that you might have consumed and making sure they don’t enter in your blood.
Which is the Best Probiotic for Travel?
ALL of the 9 travel probiotics mentioned above work great for when you’re planning to travel, but just to keep your mind calm, let’s overview what you need to look for when buying a travel probiotic.
- Probiotics need to have a shelf-stable conformation, usually, it says on the label that no refrigeration is required – that’s what we’re looking for.
- Make sure to purchase a fresh batch and/or check the best by date, as strong as probiotics are, they can go bad too.
- Check the CFU (good bacteria) count, ideally, you want to have at least 30 billion or more per capsule.
Loking for more probiotics, check them out here.
Briana is 33 years old, comes from LA and has 2 kids. Her interest in health supplements (probiotics in particular) started about 6 years ago when she started having a few health problems and noticed she started to gain weight. Today, Briana is healthy and in great shape and dedicates herself to help others improve their health through probiotics.